We all have mental health, just as we all have physical health. Our mental health is how we’re feeling inside, or how we are emotionally. (Mental Health.org)

Our mental health is just as important as our physical health. It can affect our daily lives – how we feel, as well as our ability to do the things we need and want to do, including work, study, getting on with people and looking after ourselves and others.

When a child or adult is struggling with their mental health, there can be strategies put in place to help them deal with their thoughts and feelings. Here at St Joseph’s we do our upmost best to support children and adults who are struggling and can work with outside agencies when additional support is needed.

 

Please see the links below that may help if you, your child or someone you care about is struggling with their mental health.

 

Mental health and wellbeing | Hertfordshire County Council

Using this tool | Mind - Mind

Mental Health Foundation | Everyone deserves good mental health